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5 most frequently asked women's health and fitness questions with answers
Can I lose weight by eating less?
At The Mahila, we believe that shedding those unwanted pounds shouldn’t come at the cost of your muscle mass. Simply eating less may help you lose weight, but it’s crucial to maintain an adequate intake of complete proteins to keep your body strong and toned. Our tailored nutrition guides and personal training programs are designed specifically for women in Brampton, ensuring you lose fat—without sacrificing the muscle you’ve worked hard to build. Join us and discover a supportive community focused on your health journey!
Is cardio better for losing weight or resistance training?
At The Mahila, we believe in embracing holistic fitness for women. While cardio is great for creating a calorie deficit, neglecting a proper diet rich in complete proteins can lead to muscle loss. Sure, the scale may drop, but our goal is to shed fat, not muscle. By combining resistance training with cardio and focusing on nutrition, you'll stimulate your body to build and maintain muscle while losing fat—even in a calorie deficit. Join us in Brampton and let's empower your fitness journey together!
Will lifting weights make me look too muscular?
At The Mahila, we understand that many women worry that resistance training will make them look too muscular. However, the incredible physiques you see online are the result of years of dedicated training and nutrition. Incorporating weights into your routine will not only sculpt a toned and aesthetically pleasing body but also boost your metabolism, helping you burn more calories at rest. This means maintaining a calorie deficit becomes a breeze, making your fitness journey enjoyable and effective!
Should I do a juice cleanse to start?
At The Mahila, we believe that a healthy liver is your body's natural cleanser, but a fatty liver can slow things down. With the rise of processed foods and inflammation, it's important to focus on whole, home-cooked meals that are kind to your body. Consider working with a personal trainer or nutritionist for a 16 to 24-hour water fast to reset your gut and kickstart your wellness journey. Let us support you in creating a healthier lifestyle that's tailored just for women like you!
Do I have to feel sore after a workout to know I had a good workout?
At The Mahila, we understand that starting your fitness journey can leave you feeling sore, but that’s just your body adapting! It’s important to remember that you don’t always have to feel wiped out to see progress. Sometimes, we get a little overzealous, which can be demotivating. That’s where our personal trainers come in! With customized workouts tailored just for your body type, alongside nutrition guidance, we’re here to help you build consistency and confidence every step of the way. Let's thrive together!
