Turmeric for Fat Loss
What is Turmeric
Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India.
Hey ladies, have you heard about the amazing benefits of turmeric? This golden spice is a game-changer when it comes to health and wellness. Not only does turmeric have powerful anti-inflammatory properties, but it's also packed with antioxidants that can help boost your immune system. At The Mahila, we believe in the power of natural remedies like turmeric to enhance your fitness journey. Incorporating turmeric into your diet can support your weight loss goals and improve your overall well-being. Come join us at The Mahila in Brampton, Ontario, where we offer personalized training, energizing bootcamps, nutrition guides, and effective weight loss programs to help you reach your fitness goals.
The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.
“Curcumin" has many biological activities, not all of which are understood,” Brown says. “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Benefits of Turmeric
Make Turmeric a part of your cooking
Here is why!
- Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
- Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%
- Turns white fat(insulation) into brown fat(metabolically active)
- Allows your body hormones to act on your body fat in ways it would not,it allows your body to burn fat for fuel especially in a fasted state
- Turmeric Dramatically Increases the Antioxidant Capacity of the Body
- Curcumin(found in turmeric) Should Lower Your Risk of Heart Disease
